Yoga classes, Central Devizes
Grounding and welcoming yoga classes suitable for all levels in central Devizes. Expect to move your body with your breath and have moments of stillness to explore the poses. And of course, not to take yourself to seriously and get out of your head and into your body!
Classes at Ahead4Therapy
Monday 6pm-7pm - Vinyasa Flow
Thursday 6pm-7pm - Vinyasa Flow
Location
The Yoga Studio at Ahead4Therapy 41 St John's Street, Devizes, SN10 1BL.
Ahead4Therapy has a number of rooms all for your personal wellbeing located above the old Natwest bank off the Market Place in Devizes. Full instructions on how to find us are sent in your confirmation email. Mats and props are provided so all you have to bring is yourself!
I teach a style of yoga which is a blend of hatha and vinyasa - we will start by checking in with ourselves, warm the body up and get a feel for the shapes we will be moving into then start to move our bodies with breath before slowing it back down and ending with a lovely savasana (laying down!). As a person, I love to chat so expect lots of different explanations and variations in class to. As well as some totally human mistakes, always a lovely reminder not to take ourselves so seriously.
If you have any questions please message me on Instagram @laurenchoularton or email me lauren@laurenchoularton.com